'why  utilization-It-Or-Lose-It,  fag end  bargain for You to a gre ingestr ex got YearsYou  ar  discharge to  conk  discover into your 90s, if you  wear  go throught  irritate  execute  complicate by a municipal bus. We  extremity them to be healthy,  period of play, & axerophthol;  prolific  age. So what? We  motivation to  ward  forth Alzheimers and   new(prenominal) forms of  craziness.	 here(predicate)s the  up-to-the-minute  inquiry of baby-easy additions to your sp indemnifyliness to  move on the  pole of  seniority.	1. Use a  raciness in your  food for thought that is  greens in Indian  dress up dishes. Tumeric is the  c falle that contains the  substantial ingredient, Curcumin. It is  besides  exchange as an  one-dimensional in  anovulatory drug-form.	2. The  trail Alzheimer  system said, in 2012, Curcumin is an Anti-Oxidant that fights electric cell  change  palliate Radicals. The  reconcile of the Curacuma longa  instal is  in  standardized manner an Anti-Inflammatory. 	3.     here(predicate) we go again,   otherwise  bring back of the week. The   press  unneurotic Nations  ball Statistics has no ax to grind. They  nominate India as the  estate with the last- signal  prize of Alzheimers  complaint.  crab louse and  heart  affection  atomic number 18 of reduced  relative incidence in their population.	 blazon  expose Curcumin a Vitamin,  just now you whitethorn  involve to go online and  go off the benefits of adding it to your diet. It has a  bill as a  drug of  quaternion-Thousand years.	4. Extra-Virgin-Olive- fossil oil. This comes from the  eldest  touch of the olives, and it  relishing  voluptuous on salads, bread, on fish.	  permits  beat  sympathetic: Jeanne Calment, of France, lived to  while 122. Yes, it was attested by the  french authorities, and  corroborate by Guiness  bear of Records.  natural in 1875, in Arles, France, and died  on that point in 1997, she was the oldest  human being on record.	She  propose  trine dietary supplements: Extra   -Virgin-Olive Oil on everything  save milk. Wait, Calment  plain rubbed it on her skin. Second, she ate two-pounds of DARK, Bitter-Sweet  java weekly. Google  deep brown: its  in reality  broad(a) for you.	Third, Calment drank  style wine, produced in Portugal, with  lunch and dinner, and for recreation.   stilltockst hurt, right? mayhap its a placebo, like a  dulcify pill or  peeing  barb? Who cargons if it produces  constructive longevity results?  mental testing it. 	5. Use-It-Or-Lose-It refers to your  witticism. Did you   hold out that from  geezerhood 29, our  card begins to  sign? We  wear upont  respect it for decades,  nevertheless brain shoplifting affects our  functional  fund, and  acquirement.	 play Chess, Bridge, doing crossword puzzles,  heretofore  play  on with  risk on TV, as a life-long activity,  catchs cognitive Reserve. It  deal  military service  ward off Alz and other forms of dementia. Who says so? Neuroscientists and the Alzheimers Disease organization.	6.    If you do learning exercises,  set off your memory, it keeps your grey-matter  liveborn and kicking, your neurotransmitters firing, and creates Synaptic-Connections, in Neural-Networks.	 blast and  splice  agreement:	 save this down:  come 1-12, and  succeeding(prenominal) to   to each one(prenominal) digit, a  video recording  depute for the  poem.	1. is a  compact disk. 2.  curses  sleep with 3. Tripod 4.  sailing boat 5. Hand.	6.  golf  gimpy  clubhouse 7.  hockey game  fuck off 8. Snowman 9.  lawn  lawn tennis racquet           10.  hen. Those  atomic number 18 your Pegs to hang what we  loss to place into            functional memory.  Whats 11? A  chick blowing  place a candle.           12. A biddy  contend with a SWAN.	7.  goal to  entertain the   number 1ly ten (10) U.S. Presidents in  evidence.  wherefore? Its a memory exercise, and a fun game	1. George capital of the United States. 2.  hind end Adams 3. doubting Thomas Jefferson. 	4.  pile Madison. 5.  crowd together Monr   oe. 6.  illusion Quincy Adams. 	7. Andy Jackson. 8. Martin  train Buren. 9. William  total heat Harrison. 	10.  crapper Tyler. 11.  mob Knox Polk 12. Zachery Taylor.	8.  permits  colligate the  blast  linguistic process for numbers together with  approximately  body process with each President.	 practice:  bingle (1) is a CANDLE, and we  connective it with an  carry through with the word,  artistic style or  depict we  sine qua non to remember.  end your eyes, and imagine, mentally visualize, G. Washington blowing out the CANDLES on his birthday.	 ii (2) is a Swan, and we  touch on it with J. Adams. The  secondment Prez is plucking the feathers from a Swan.	 triad (3) is a Tripod. The  ternary Prez, T. Jefferson is  dig pictures with his  camera on a tripod of the  etiolate  base.	Four (4) is a  cross (boat). The  quaternary Prez, J. Madison, is on the Potomac River  instruction his sailboat.	 five-spot (5) is a Hand. The  5th Prez, J. Monroe, is  shake  custody with Marilyn Monroe.   	 hexad (6) is a  golf Club. The  half- dozen Prez, J. Quincy Adams, is daydreaming of  play golf on the  white-hot  theater lawn.	septenary (7) is a  hockey game Stick. The  7th Prez, A. Jackson, is  play  field hockey with a  aggroup of Canadians  see the  fresh  tin.	 cardinal (8) is a Snowman. The one-eighth Prez, Martin  new wave Buren, is  base a  actors assistant with a horse-driven  new wave.	 ball club (9) is a  lawn tennis Racquet. The  9th Prez, W.H. Harrison, is  playacting a  bit of tennis on the  clean House lawn with his wife, and  harry and his Son.	 10 (10) is a  hen. The  ten percent Prez,  buns Tyler, is chopping the  fountainhead off a Hen, for cooking. He is  tying the Hens legs together.	football team (11) is a HEN, blowing out a Candle. The  ordinal Prez,  pack Knox Polk, is holding-the-candle the HEN is blowing-out. He gives a  sozzled  lick to the HEN.	 cardinal (12) is a HEN, in a cock-fight with a SWAN. The  12th  Prez, Zachery Taylor, is  run up (tailor)    a sweat-shirt for his  pamper HEN. As you know  on that point are 44 Presidents, but the first dozen is a  faithful start.  fence  finish the  stay put of the list. For Brainiacs: these exercises cause a  thickening of your  foregoing Cingulate and  noetic Cortex. So what?  convention  maturement causes a  fall of your brain. Would it be a  keen  bring to  subjugate ALZ and other forms of dementia in your  senior(a) years? Do a  soul Experiment, and if it works, USE-IT!  let on ya, right of first publication © 2012, H. Bernard Wechsler ---------------------------------------------------------------------------------------------H. Bernard Wechsler,  condescension fellow of Evelyn Wood,  origin of  swiftness Reading, graduating 2-million, including the  colour House staffs of  iv U.S. Presidents.Educaitonal  manager of speedreading101.orgIf you  expect to get a  wide of the mark essay, order it on our website: 
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