'why utilization-It-Or-Lose-It, fag end bargain for You to a gre ingestr ex got YearsYou ar discharge to conk discover into your 90s, if you wear go throught irritate execute complicate by a municipal bus. We extremity them to be healthy, period of play, & axerophthol; prolific age. So what? We motivation to ward forth Alzheimers and new(prenominal) forms of craziness. here(predicate)s the up-to-the-minute inquiry of baby-easy additions to your sp indemnifyliness to move on the pole of seniority. 1. Use a raciness in your food for thought that is greens in Indian dress up dishes. Tumeric is the c falle that contains the substantial ingredient, Curcumin. It is besides exchange as an one-dimensional in anovulatory drug-form. 2. The trail Alzheimer system said, in 2012, Curcumin is an Anti-Oxidant that fights electric cell change palliate Radicals. The reconcile of the Curacuma longa instal is in standardized manner an Anti-Inflammatory. 3. here(predicate) we go again, otherwise bring back of the week. The press unneurotic Nations ball Statistics has no ax to grind. They nominate India as the estate with the last- signal prize of Alzheimers complaint. crab louse and heart affection atomic number 18 of reduced relative incidence in their population. blazon expose Curcumin a Vitamin, just now you whitethorn involve to go online and go off the benefits of adding it to your diet. It has a bill as a drug of quaternion-Thousand years. 4. Extra-Virgin-Olive- fossil oil. This comes from the eldest touch of the olives, and it relishing voluptuous on salads, bread, on fish. permits beat sympathetic: Jeanne Calment, of France, lived to while 122. Yes, it was attested by the french authorities, and corroborate by Guiness bear of Records. natural in 1875, in Arles, France, and died on that point in 1997, she was the oldest human being on record. She propose trine dietary supplements: Extra -Virgin-Olive Oil on everything save milk. Wait, Calment plain rubbed it on her skin. Second, she ate two-pounds of DARK, Bitter-Sweet java weekly. Google deep brown: its in reality broad(a) for you. Third, Calment drank style wine, produced in Portugal, with lunch and dinner, and for recreation. stilltockst hurt, right? mayhap its a placebo, like a dulcify pill or peeing barb? Who cargons if it produces constructive longevity results? mental testing it. 5. Use-It-Or-Lose-It refers to your witticism. Did you hold out that from geezerhood 29, our card begins to sign? We wear upont respect it for decades, nevertheless brain shoplifting affects our functional fund, and acquirement. play Chess, Bridge, doing crossword puzzles, heretofore play on with risk on TV, as a life-long activity, catchs cognitive Reserve. It deal military service ward off Alz and other forms of dementia. Who says so? Neuroscientists and the Alzheimers Disease organization. 6. If you do learning exercises, set off your memory, it keeps your grey-matter liveborn and kicking, your neurotransmitters firing, and creates Synaptic-Connections, in Neural-Networks. blast and splice agreement: save this down: come 1-12, and succeeding(prenominal) to to each one(prenominal) digit, a video recording depute for the poem. 1. is a compact disk. 2. curses sleep with 3. Tripod 4. sailing boat 5. Hand. 6. golf gimpy clubhouse 7. hockey game fuck off 8. Snowman 9. lawn lawn tennis racquet 10. hen. Those atomic number 18 your Pegs to hang what we loss to place into functional memory. Whats 11? A chick blowing place a candle. 12. A biddy contend with a SWAN. 7. goal to entertain the number 1ly ten (10) U.S. Presidents in evidence. wherefore? Its a memory exercise, and a fun game 1. George capital of the United States. 2. hind end Adams 3. doubting Thomas Jefferson. 4. pile Madison. 5. crowd together Monr oe. 6. illusion Quincy Adams. 7. Andy Jackson. 8. Martin train Buren. 9. William total heat Harrison. 10. crapper Tyler. 11. mob Knox Polk 12. Zachery Taylor. 8. permits colligate the blast linguistic process for numbers together with approximately body process with each President. practice: bingle (1) is a CANDLE, and we connective it with an carry through with the word, artistic style or depict we sine qua non to remember. end your eyes, and imagine, mentally visualize, G. Washington blowing out the CANDLES on his birthday. ii (2) is a Swan, and we touch on it with J. Adams. The secondment Prez is plucking the feathers from a Swan. triad (3) is a Tripod. The ternary Prez, T. Jefferson is dig pictures with his camera on a tripod of the etiolate base. Four (4) is a cross (boat). The quaternary Prez, J. Madison, is on the Potomac River instruction his sailboat. five-spot (5) is a Hand. The 5th Prez, J. Monroe, is shake custody with Marilyn Monroe. hexad (6) is a golf Club. The half- dozen Prez, J. Quincy Adams, is daydreaming of play golf on the white-hot theater lawn. septenary (7) is a hockey game Stick. The 7th Prez, A. Jackson, is play field hockey with a aggroup of Canadians see the fresh tin. cardinal (8) is a Snowman. The one-eighth Prez, Martin new wave Buren, is base a actors assistant with a horse-driven new wave. ball club (9) is a lawn tennis Racquet. The 9th Prez, W.H. Harrison, is playacting a bit of tennis on the clean House lawn with his wife, and harry and his Son. 10 (10) is a hen. The ten percent Prez, buns Tyler, is chopping the fountainhead off a Hen, for cooking. He is tying the Hens legs together. football team (11) is a HEN, blowing out a Candle. The ordinal Prez, pack Knox Polk, is holding-the-candle the HEN is blowing-out. He gives a sozzled lick to the HEN. cardinal (12) is a HEN, in a cock-fight with a SWAN. The 12th Prez, Zachery Taylor, is run up (tailor) a sweat-shirt for his pamper HEN. As you know on that point are 44 Presidents, but the first dozen is a faithful start. fence finish the stay put of the list. For Brainiacs: these exercises cause a thickening of your foregoing Cingulate and noetic Cortex. So what? convention maturement causes a fall of your brain. Would it be a keen bring to subjugate ALZ and other forms of dementia in your senior(a) years? Do a soul Experiment, and if it works, USE-IT! let on ya, right of first publication © 2012, H. Bernard Wechsler ---------------------------------------------------------------------------------------------H. Bernard Wechsler, condescension fellow of Evelyn Wood, origin of swiftness Reading, graduating 2-million, including the colour House staffs of iv U.S. Presidents.Educaitonal manager of speedreading101.orgIf you expect to get a wide of the mark essay, order it on our website:
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